Salmon poke bowl is a mouth-watering dish that combines the fresh flavors of raw salmon with a variety of colorful vegetables and seasonings.
This Hawaiian-inspired meal is not only delicious but also healthy, making it a popular choice among foodies and health enthusiasts alike. With its vibrant colors and bold flavors, salmon poke bowl is sure to impress your taste buds and leave you feeling satisfied. Whether you’re looking for a quick lunch or a flavorful dinner, this dish is the perfect choice for anyone who loves fresh, wholesome ingredients.
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Favorite Among Foodies Around the World
Salmon poke bowl is a popular dish that originated in Hawaii and has since become a favorite among foodies around the world. It’s a healthy and delicious meal that is perfect for lunch or dinner.
The dish typically consists of raw salmon that has been marinated in soy sauce, sesame oil, and other seasonings. The salmon is then served over a bed of rice and topped with various vegetables such as avocado, cucumber, and edamame. Other toppings may include seaweed, pickled ginger, and sesame seeds.
How to Costumize
One of the great things about salmon poke bowl is its versatility. You can customize it to your liking by adding or removing ingredients based on your taste preferences. For example, if you’re not a fan of raw fish, you can substitute it with cooked shrimp or tofu.
In addition to being delicious, salmon poke bowl is also packed with nutrients. Salmon is an excellent source of protein and omega-3 fatty acids, while the vegetables provide fiber and essential vitamins and minerals.
Tips
- To save time on busy weeknights, you can prepare the marinade and chop your vegetables ahead of time.
- If you’re not a fan of raw fish or prefer a cooked version of this dish, you can sear the salmon in a hot pan for a few minutes before adding it to the poke bowl.
- For a vegetarian version of this dish, you can substitute the salmon with tofu or tempeh.
Recipe
Salmon Poke Bowl
Ingredients
- 1 lb. fresh salmon, cut into bite-sized pieces
- 1/4 cup soy sauce
- 1 tbsp. sesame oil
- 1 tbsp. rice vinegar
- 1 tsp. honey
- 2 green onions, thinly sliced
- 1 avocado, diced
- 1 cucumber, diced
- 1 cup cooked brown rice
- 1/4 cup edamame beans, shelled
- Optional toppings: pickled ginger, seaweed salad, sesame seeds
Directions
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In a mixing bowl, whisk together the soy sauce, sesame oil, rice vinegar, and honey.
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Add the salmon to the bowl and toss to coat in the marinade.
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Cover and refrigerate for at least 30 minutes or up to an hour.
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Cook the brown rice according to package instructions.
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Once the salmon has marinated, assemble your poke bowls by dividing the rice between four bowls.
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Top each bowl with marinated salmon and any desired toppings such as green onions, avocado, cucumber, edamame beans, pickled ginger or seaweed salad.
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Sprinkle with sesame seeds if desired.
Notes
- You can use sushi-grade salmon for this recipe if you prefer raw fish.
- If you don’t have rice vinegar on hand, you can substitute it with apple cider vinegar or white wine vinegar.
Nutrition Facts (per serving): Calories: 380, Fat: 18g, Saturated Fat: 3g, Cholesterol: 62mg, Sodium: 780mg, Carbohydrates: 26g, Fiber: 6g, Sugar: 5g, Protein: 29g
Overall, salmon poke bowl is a healthy and flavorful meal that is easy to make at home. Whether you’re looking for a quick lunch or a satisfying dinner, this dish is sure to please your taste buds while nourishing your body.