Salmon cakes are a delicious and nutritious dish made with fresh salmon that is flaked and mixed with breadcrumbs, eggs, herbs, and spices.
The mixture is then formed into patties and fried until golden brown. These cakes are packed with protein and omega-3 fatty acids, making them a healthy choice for any meal of the day. They’re also easy to customize with your favorite flavors, making them a versatile dish that’s sure to please.
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Can Help Maintain Health
Salmon cakes are a popular dish that is enjoyed by many people around the world. They are made with fresh salmon, which is a rich source of protein and omega-3 fatty acids. These essential nutrients are important for maintaining good health and can help to reduce the risk of heart disease, stroke, and other chronic illnesses.
How to Make
Salmon cakes are typically made by cooking fresh salmon until it is fully cooked and then flaking it into small pieces. The salmon is then mixed with breadcrumbs, eggs, herbs, and spices to create a flavorful mixture that can be formed into patties. The patties are then fried in a pan until they are golden brown on both sides.
How to Customize
One of the great things about salmon cakes is that they are easy to customize to suit your taste preferences. You can add different herbs and spices to the mixture to create different flavor profiles. For example, you could add dill or parsley for a fresh and herbaceous flavor or cumin and paprika for a more spicy kick.
Salmon cakes can be served in many different ways. They make a great breakfast option when served with poached eggs and avocado toast. They also make a delicious lunch or dinner when served with a side salad or roasted vegetables.
Very Nutritious
In addition to being delicious, salmon cakes are also very nutritious. As mentioned earlier, they are packed with protein and omega-3 fatty acids, which are essential for maintaining good health. Salmon is also rich in vitamin D, which helps to support strong bones and teeth.
Recipe
Salmon Cakes
Salmon cakes are a delicious and nutritious dish made with fresh salmon that is flaked and mixed with breadcrumbs, eggs, herbs, and spices.
Ingredients
- 1 pound fresh salmon
- 1/2 cup breadcrumbs
- 2 eggs
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh dill
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil for frying
Directions
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Preheat the oven to 400°F.
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Place the salmon on a baking sheet and bake for about 15 minutes or until fully cooked.
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Remove the salmon from the oven and let it cool slightly before flaking it into small pieces.
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In a large bowl, mix together the flaked salmon, breadcrumbs, eggs, parsley, dill, paprika, salt, and pepper until well combined.
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Form the mixture into patties of your desired size.
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Heat some olive oil in a large skillet over medium heat.
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Add the patties to the skillet and cook for about 3 minutes on each side or until golden brown.
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Serve hot with your favorite side dish.
Notes
- You can use canned salmon instead of fresh if you prefer.
- You can also add other herbs and spices to the mixture to create different flavor profiles.
Nutrition Facts (per serving): Calories: 180, Total fat: 9g, Saturated fat: 2g, Cholesterol: 85mg, Sodium: 200mg, Total carbohydrates: 6g, Dietary fiber: 1g, Sugar: 1g, Protein: 19g.
Salmon cakes are not only delicious but also easy to make and versatile. They can be customized to suit your taste preferences by adding different herbs and spices or by using different types of breadcrumbs. Whether you’re looking for a healthy breakfast option or a quick and easy dinner idea, salmon cakes are sure to satisfy your cravings.